Today in Science

[LaurieHolden]

[think positive]

Best ever the Collingwood chant against geefrickenlong in the prelim!

I have new proper hearing aides, I’m shocked by how loud somethings are.

[LaurieHolden]

Date: January 9, 2023
Source: University of Eastern Finland
Summary: Fewer cases of melanoma were observed among regular users of vitamin D supplements than among non-users, a new study finds. People taking vitamin D supplements regularly also had a considerably lower risk of skin cancer, according to estimates by experienced dermatologists. The study included nearly 500 people with an increased risk of skin cancer.

https://www.sciencedaily.com/releases/2 ... 112555.htm#

[stui magpie]

https://www.theage.com.au/lifestyle/hea ... 5cbha.html

If we put the wrong fuel in our car, we wouldn’t expect it to run properly yet nearly half of the daily energy intake of Australian adults comes from fuel not designed for our bodies. Our bodies respond by mounting a defence that ultimately affects how well we operate and our overall health.

If we were to change one thing in our diets that could make a measurable difference to our health and how we feel, it would be minimising our consumption of ultra-processed foods, replacing them with more whole foods.

Ultra processed foods include a lot of things you wouldn't think of. Fake milk, fake meat, bread, salad dressing etc.

[LaurieHolden]

^ Dr.Karl agrees!

Eat your way into happiness
https://open.spotify.com/episode/3MuPH4 ... 209a6b47fc

How's your regime going Stui?

[stui magpie]

Going well thanks Laurie, currently stable at 89kg.

I still eat carbs, just not often. Nothing like chips with a steak or fish, but it's just sensible eating. Avoid sugar and starchy carbs, eat plenty of fresh protein and veges and good fats from olives, eggs and avocados.

[What'sinaname]

The 5 brightest planets aligned December 2022 and California is experiencing heavy rainfall, the heaviest since 2004, when five planets last aligned.

[LaurieHolden]

Timeline: The Most Important Science Headlines of 2022

https://www.visualcapitalist.com/scienc ... s-of-2022/